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Punchfit

M, W, F • 9AM & 6PM • 1 Hour

A balanced heavy bag routine comprises several components focused on technique training and aerobic, strength and stamina conditioning i.e.

Fitness For Life

TUES, TH • 5PM • 1 Hour • SAT 10 AM

Fitness for Life will enable anyone to obtain the knowledge and skills necessary to develop and maintain a healthy life enhancing level of fitness and to increase physical competence, self-esteem and the motivation to pursue lifelong physical activity! 
* Controlling/Losing Weight

* Improving your cardiovascular system

* Decrease the risk for Type 2 Diabetes

* Reduce the risk for some cancers

* Strengthen bones and muscles

* Improve mental health and mood

* Increased productivity

* Increase your chances of living a high-quality life for longer