Fitness For Life

TUES, TH • 5PM • 1 Hour • SAT 10 AM

Fitness for Life will enable anyone to obtain the knowledge and skills necessary to develop and maintain a healthy life enhancing level of fitness and to increase physical competence, self-esteem and the motivation to pursue lifelong physical activity! 
• Controlling/Losing Weight

• Improving your cardiovascular system

• Decrease the risk for Type 2 Diabetes

• Reduce the risk for some cancers

• Strengthen bones and muscles

* Improve mental health and mood

• Increased productivity

• Increase your chances of living a high-quality life for longer