1 on 1 Personal Training
30 and 60 minute sessions available
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to client.
Advantages of 1 on 1 personal training:
* Faster and Better Results
* Proper Fat Loss and Muscle Gain
* Reduced Chance of Injury
* Establishes a Lifetime Exercise Habit
* Overcome Plateaus
Boxing Personal Training Sessions 1-1
30 and 60 minute sessions available
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to client.
Advantages of Boxing 1 on 1 personal training:
* Faster and Better Results
* Proper Fat Loss and Muscle Gain
* Reduced Chance of Injury
* Establishes a Lifetime Exercise Habit
* Overcome Plateaus
