1 on 1 Personal Training

30 and 60 minute sessions available

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to client.

Advantages of 1 on 1 personal training:
* Faster and Better Results
* Proper Fat Loss and Muscle Gain
* Reduced Chance of Injury
* Establishes a Lifetime Exercise Habit 
* Overcome Plateaus 

Boxing Personal Training Sessions 1-1

30 and 60 minute sessions available

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to client.

Advantages of Boxing 1 on 1 personal training:
* Faster and Better Results
* Proper Fat Loss and Muscle Gain
* Reduced Chance of Injury
* Establishes a Lifetime Exercise Habit 
* Overcome Plateaus